Tai Chi / Taiji
Tai Chi is the graceful, health-giving art form practiced daily by millions of Chinese, young and old alike. Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of Tai Chi and meditation combined. Tai Chi is meant sooth the mind and invigorate the spirit with its physical movements and breathing techniques. By combining mental concentration and graceful postures, practitioners balance the Yin and Yang life force energy. Read more
benefits of Tai Chi / Taiji
Tai Chi has numerous benefits including helping balance, flexibility and strength. Tai Chi helps improve circulation and helps to enhance meditation and breathing. Tai Chi can also help to achieve an overall sense of well being. Tai Chi also helps to reduce stress from work and home. Read more
Can I Do Tai Chi-Taiji?
Everyone can do Tai chi-Taiji! Our classes design for all of people backgrounds. Regardless of your size, fitness, or experience, you will be able to learn Tai chi-Taiji at HongWu Kung Fu. Because Tai chi-Taiji relies on technique rather than brute strength, both women and men can excel, and most classes are typically 50% male and 50% female.
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