San Diego HongWu Kung Fu Tai Chi Academy

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Please call us first to set up your first try out class at HongWu Kung Fu Tai Chi Academy

858-568-6542

24 Tai Chi Form Movements

FAQ

Benefits of Wushu?
Benefits of Tai Chi?
Where is HongWu?

When is the class?

Can i do it?
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Tai Chi / Taiji

Tai Chi is the graceful, health-giving art form practiced daily by millions of Chinese, young and old alike. Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of Tai Chi and meditation combined. Tai Chi is meant sooth the mind and invigorate the spirit with its physical movements and breathing techniques. By combining mental concentration and graceful postures, practitioners balance the Yin and Yang life force energy. Read more

benefits of Tai Chi / Taiji

Tai Chi has numerous benefits including helping balance, flexibility and strength. Tai Chi helps improve circulation and helps to enhance meditation and breathing. Tai Chi can also help to achieve an overall sense of well being. Tai Chi also helps to reduce stress from work and home. Read more

Can I Do Tai Chi-Taiji?

Everyone can do Tai chi-Taiji! Our classes design for all of people backgrounds. Regardless of your size, fitness, or experience, you will be able to learn Tai chi-Taiji at HongWu Kung Fu. Because Tai chi-Taiji relies on technique rather than brute strength, both women and men can excel, and most classes are typically 50% male and 50% female.

You may also interested in our Wushu program

You may also interested in our Tai Chi Pushing Hands Pprogram

 

 

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